I don’t know about you, but my friends and I are fed up with the constant consumption of holiday food. At the office it is all around us and even though we can’t fathom taking another bite, I continue to consume goodies. I am assuming I will need a workout regime next week to be able to combat the food intake. Therefore, I have put together some of my favorite ways to work out without noticing it too much.
Yoga- Pop in a yoga video and dim the lights. This is one of the best work outs and ways to wind down after a day of stress. Once you get the moves down you can really do it anywhere and for any amount of time. Sun salutations are my favorite and are a great way to start the day as well.
Dancing- A night of dancing always makes me break a sweat. Whether you pop on some tunes and dance around the house in pajamas or go out for a night on the town, this activity is a fun way to burn some serious calories!
Take a hike!- No, really.. take a hike or even a walk around your neighborhood. This is an easy way to see new things, chat with a good friend and get a good work out and stay healthy.
What do you like to do to stay fit? How do you plan to work off the holidays? Fill us in!
